Try the Weight Loss Programs at Restorative Health Near You
People gain weight for a variety of reasons. When those reasons are related to metabolism, or hormones, it can be difficult to lose weight without addressing the underlying problems.
But when you start on your weight loss journey, especially when you’re empowered by medical providers who know the science behind hormones and weight loss, you feel much more supported.
As you work toward weight loss, try some of these activities that can help you speed toward your goal weight or goal health.
Start an Exercise Regimen
Getting your body moving not only can help you lose weight, but it also can strengthen your muscles and relieve body pain. Exercise also lowers your risk of heart disease and can help boost your energy throughout the day.
If you aren’t sure what type of exercise regimen is right for you, talk to your doctor. A simple mix of strength training, cardio, and yoga tend to be perfect for most people because it builds muscle, provides aerobic exercise, and helps with flexibility and balance.
The ultimate exercise goal is to work out 30 minutes a day, six days a week. If you aren’t able to, work up to that, starting slowly.
Eat Fewer Calories Than You Burn
The concept of calories-in, calories-out is scientifically proven for weight loss. If you eat fewer calories than your body burns in a day, then you will lose weight. You must burn 3,500 calories to lose one pound, which means planning on one to two pounds per week of weight loss is ideal.
For example, if at rest, your body uses 2,000 calories per day, you should eat less than 2,000 calories per day to lose weight. However, you should never eat fewer than 1,200 calories per day. Talk to your doctor or a licensed nutritionist about how many calories you should be eating.
Choose Healthy Foods
Opt for delicious, healthy foods instead of fatty or fried foods. For example, instead of eating fried chicken, grill skinless chicken breast. Rather than eating a cheeseburger, you might choose a cut of meat with less fat, like sirloin steak.
Serving sizes are also really important. Did you know a meat serving size is about the same size as a deck of cards? Using a measuring cup and food scale can help you determine portion sizes and ensure that you’re accurate about the calories you’re eating every day.
Don’t Deprive Yourself
Eating healthy foods and adopting a healthier lifestyle doesn’t mean that you can never eat a sweet treat or indulgent meal ever again. In fact, it means the opposite!
Depriving yourself of foods and treats you love is unsustainable. You can absolutely eat these things in moderation, for example, enjoying a “cheat meal” once a week in which you dig into your favorite foods or enjoy cake or cookies.
Take a Prescribed Weight Loss Medication
The U.S. Food and Drug Administration has approved a variety of medications that aid in healthy weight loss. A medical doctor can prescribe a medication for you, if you qualify.
These are unlike “weight loss pills” you see advertised in magazines or on TV. FDA-approved medications have been shown to work, and aren’t gimmicky.
Medications can curb appetite, boost your metabolism, or reduce the amount of fat your body absorbs from the food you eat. The right medication can help you achieve your weight loss goals.
Find an Accountability Buddy
If you need to lose weight for health reasons, finding an accountability buddy can help make your weight loss journey a little bit easier.
An accountability buddy helps keep your promises about how often you’ll exercise and about the food choices you’ve vowed to make. An accountability buddy may be going through the same journey! Together, you can hold each other accountable – hence the name.
Talk to a Professional at Restorative Health about a Weight Loss Program
All bodies are good bodies. But for some people, losing weight becomes a medical necessity or simply a natural effect of rebalancing your hormones.
If you are looking for a weight loss program for women or men that takes into account your body’s chemistry and your medical needs, the medical providers at Restorative Health have one for you! Weight loss medications that curb appetite and boost the metabolism, coupled with healthier eating habits and moderate exercise can help you achieve your weight loss goals.
Contact your nearest Restorative Health location to request a consultation at our weight loss clinic.
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